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Gratitude Mini-Course
Introduction to your mini-course
Disclaimer (0:26)
Welcome
What is Gratitude
Cultivating Gratitude in Daily Life (4:11)
Cultivating Gratitude Review
Practicing Gratitude (6:19)
Practicing Gratitude Review and Instruction
The Power of Gratitude (4:11)
The Power of Gratitude Review
Gratitude Meditation and Practices
Gratitude Meditation (5:27)
How to Help Our Brains to Consciously Take in the Good (3:43)
Reflection: What are you Grateful for?
Resources
Mental Health Resources
A Guide to Finding a Therapist
Reflection: What are you Grateful for?
Gratitude Reflection Exercise.pdf
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Gratitude Reflection Exercise.pdf
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