All Courses
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Gratitude Mini-Course
Introduction to your mini-course
Disclaimer (0:26)
Welcome
What is Gratitude
Cultivating Gratitude in Daily Life (4:11)
Cultivating Gratitude Review
Practicing Gratitude (6:19)
Practicing Gratitude Review and Instruction
The Power of Gratitude (4:11)
The Power of Gratitude Review
Gratitude Meditation and Practices
Gratitude Meditation (5:27)
How to Help Our Brains to Consciously Take in the Good (3:43)
Reflection: What are you Grateful for?
Resources
Mental Health Resources
A Guide to Finding a Therapist
Cultivating Gratitude Review
Find ways to take-in the good through a gratitude practice.
Gratitude Review.pdf
Download
Gratitude Review.pdf
Complete and Continue
